OPEN GYM ACCESS
STRONGER TOGETHER!
A CLASS FOR EVERYONE
CORE & CONDITION
The perfect combination of high-volume trunk work and cardio bursts, giving you a solid foundation of Cardiovascular Fitness and Trunk Stability. And the best part? You can use it as an active recovery or all-out cardio burn, depending on your mood and goals.
METCON
Welcome to our most intense class that we offer! If you're up for a challenge, this intense Metabolic Conditioning workout will push you to your limits with a mix of strength and cardio movements. Get ready for AMRAPs, EMOMs, Chippers, and more - Work at your peak intensity designed to get your heart pumping and lungs gasping for air!
BUILD
Maximise your fitness and body aesthetics with this intensive aerobic resistance training class. With elements of Strongman and Bodybuilding training concepts, this class is Ideal for those looking to upper build lean muscle tissue. You can expect drop sets, supersets and strongman carries that will be leaving you feeling PUMPED and ready to tackle anything!
SWEAT
This fun and high-energy class will help you burn calories and improve your aerobic capacity. This timed-based workout will get your heart pumping. But remember, you don't need to be fit to get fit - so don't worry if you're just starting out. We'll help you build step by step and work up a sweat while we're at it!
STRETCH
Improve your flexibility and mental-wellbeing with our Yoga-based class. This relaxing class is perfect to recharge your batteries after a big week of training and to give yourself some much-needed TLC.
Don't worry if you're completely new to Yoga! Our very own Yoga instructor will take you through various poses step by step. Just remember to bring your Yoga mat!
HYROX
Combining elements of high-intensity interval training and endurance challenges, this class is perfect for those aiming to train specifically for Hyrox. However, it is also suitable for individuals seeking to improve their cardiovascular fitness and break a sweat.
With activities seen at Hyrox events such as Running, Rowing, Ski erg, Wall balls, Burpees, Farmers Carries, Sled Push our Hyrox class guarantees an effective workout that will leave you feeling energised.
TRAIN THE HUB WAY