LOVE Small GROUP CLASSES?
STRONGER TOGETHER!
A CLASS FOR EVERYONE
CORE & CONDITION
Experience the ideal blend of high-repetition core training and dynamic cardio intervals, designed to build a strong foundation of cardiovascular endurance and core stability. The versatility of this workout allows you to tailor it to your needs-whether you're seeking active recovery or pushing for an intense cardio challenge.
ULTIMATE MET
Step into the ultimate challenge with our most intense class yet! This high-energy Metabolic Conditioning workout is designed to push your limits through a powerful blend of strength and cardio exercises. Prepare to tackle AMRAPS, EMOMS, Chippers, and more, all structured to keep you working at peak intensity. This is your chance to elevate your fitness, ignite your metabolism, and experience a workout that will leave your heart racing and lungs working overtime!
BUILD
Elevate your fitness and sculpt your physique with this high-intensity aerobic resistance training session. Incorporating principles from Strongman and Bodybuilding, this class is perfect for those aiming to build lean muscle and enhance strength. Expect to challenge your limits with techniques like drop sets, supersets, and functional carries, all designed to leave you feeling powerful, pumped, and ready to take on anything!
SWEAT
Get ready for a fun, high-energy workout designed to torch calories and boost your aerobic capacity. This time-based class is all about getting your heart racing and keeping the energy high. No matter your starting point, this session is perfect for all fitness levels-because you don't need to be fit to get started. We'll guide you step by step, helping you build strength, endurance, and confidence while breaking a sweat!
STRETCH
Enhance your flexibility and restore your mental well-being with this rejuvenating yoga-inspired class. Perfect for unwinding after a demanding week of training, this session provides the ultimate opportunity to recharge and give your body the care it deserves.
New to yoga? No problem! Our expert instructor will guide you through each pose step by step, ensuring a welcoming and supportive experience. Don't forget to bring your yoga mat and get ready to stretch, relax, and reset!
ULTIMATE ROX
This class merges high-intensity interval training with endurance-based challenges, making it the ideal choice for anyone training specifically for Hyrox competitions or looking to enhance overall cardiovascular fitness.
Featuring signature Hyrox movements such as Running, Rowing, Ski Erg, Wall Balls, Burpees, Farmer's Carries, and Sled Pushes, this session delivers a comprehensive, high-impact workout. Whether you're preparing for an event or simply seeking a dynamic way to break a sweat, our Hyrox class promises to leave you feeling strong, accomplished, and energized.
ULTIMATE INFERNO
Our lunch time inferno does exactly what it says on the tin. We will run you through a fast paced 40 minute work out that will burn but be so much fun we will have you coming back for more.
train the u8 hub way
